Pancakes

(Reference: 514)

Powdered pancake mix, high protein content, increased vitamins and mineral elements.

Quick and easy to prepare, these pancakes may be enjoyed as from phase 1. For a pleasant change in your breakfast or teatime break, or as a delicious dessert when coated with one of our spreads.

Ingrédients

Milk protein (emulsifiers: soybean and sunflower lecithin), egg white, wheat gluten, fructooligosaccharides, powdered vegetable fat (soybean oil, glucose syrup, caseinate, emulsifier: E451, anticaking agent: E551, natural flavouring), wheat flour, whole eggs, mineral elements (potassium, calcium, magnesium, iron, zinc, copper, manganese, iodine, selenium), fructose, raising agents (potassium citrate and potassium tartrate), salt, vitamins (C, PP, E, B5, B2, B6, B1, A, B9, biotin, D, B12), maltodextrin. May contain traces of nuts.

Macronutriments

	100g	Per serving	%TEI
Energy value (kcal)	378	113
Energy value (kJ)	1593	478
Fat (g)	9,0	2,7	21%
Saturated fatty acids (g)	2,0	0,6
Carbohydrates ( g)	12,0	3,6	13%
Sugars (g)	3,1	0,9
Fibres (g)	8,7	2,6
Proteins (g)	58,0	17,4	61%
Salt (g)	0,88	0,26

Mineralen

	100g	%RDA	Per serving	%RDA Portion
Potassium / K (mg)	1760	88%	528	26%
Calcium / Ca (mg)	625	78%	187,5	23%
Phosphorus / P (mg)	587	84%	176,1	25%
Magnesium / Mg (mg)	144	38%	43,2	12%
Iron / Fe (mg)	14	100%	4,2	30%
Zinc / Zn (mg)	9,8	98%	2,94	29%
Copper / Cu (mg)	0,7	70%	0,21	21%
Manganese / Mn (mg)	1	50%	0,3	15%
Selenium / Se (µg)	59	107%	17,7	32%
Iodine / I (µg)	165	110%	49,5	33%

Allergens

Cereals containing gluten and products thereof, Soybeans and products thereof, Milk and products thereof (including lactose), Eggs and products thereof

Vitamins

	100g	%RDA	Per serving	%RDA Portion
Vit. A (µg)	662	83%	198,6	25%
Vit. D (µg)	4,8	96%	1,44	29%
Vit. E (mg)	9,3	78%	2,79	23%
Vit. C (mg)	44	55%	13,2	17%
Vit. B1 (mg)	1	91%	0,3	27%
Vit. B2 (mg)	1,8	129%	0,54	39%
Vit. PP (mg)	16	100%	4,8	30%
Vit. B6 (mg)	1,4	100%	0,42	30%
Vit. B9 (µg)	190	95%	57	29%
Vit. B12 (µg)	2,4	96%	0,72	29%
Biotin (µg)	26	52%	7,8	16%
Vit. B5 (mg)	3,3	55%	0,99	16%

$15.50

Availability: In Stock

Quantity:

5 servings of 30 g
Weight: 150 g
Unit weight: 30 g
Portion: 5
Matching Phases:
1 2 3 4

procedure

Instructions: Empty sachet content into a bowl. Gradually whisk in 100 ml of either skimmed milk or cold reconstituted Laktolight®. Let stand for roughly 4 minutes. Cook each pancake in a non-stick frying pan without added fat and over gentle heat for 1-2 minutes per side (your pancake is cooked when it is easy to lift off the pan).

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Pancakes

procedure

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